Did you know? 80% of obese people have hyperinsulinemia. Obesity enhances insulin resistance. Insulin resistance increases your risk for developing prediabetes & type-2 diabetes. 

Effect of weight loss on obese people: Improves insulin sensitivity. All aspects of glucose uptake are improved. 

Tips to lose weight with hyperinsulinemia:

  • Stay well hydrated.
  • Eat low glycemic index fruits & veggies.
  • Choose foods rich in fiber like whole grains, beans, legumes.
  • Choose lean protein & healthy fats like omega-3 fats.
  • Opt for skimmed milk over whole fat milk & low fat diary products.
  • Never skip your meal. 
  • Avoid refined, fried, sugary, processed food.
  • Avoid aerated drinks.
  • Stay active.
  • Avoid stress.