Protein

Iron

Vit-C

Omeg-3

Vit-A

Zinc and
Selenium

Vit-E

Biotin

Hair is the fastest
growing natural tissue in the human body, the average rate of growth is 1cm per
month and healthy hair growth requires a complex set of nutrients. Daily
nutrition affects the growth and appearance of hair.

Protein -Chicken, fish, dairy products, eggs, legumes, pulses, nuts

Iron -       Lentils, spinach, green leafy vegetables, broccoli, jaggery

Vit-C -      Broccoli, guava, kiwi fruit, oranges,papaya, strawberries, sweet potato

Omeg-3 - Oilyfish, pumpkin seeds, walnuts

Vit-A-       Yellow colored vegetables, carrots,pumpkin, sweet potatoes, mango,  egg yolk

Zinc and
Selenium- Cereals, whole grains, oysters, eggs, shellfish

Vit-E -       All kinds of nuts

Biotin -      Whole grains, liver, egg yolk, soya, yeast, fish, nuts, milk