The digestive power of IBS patients become poor over a time-therefore food which is heavy to digest can be problematic to IBS patients

-Following is the list of food items which should be avoided by IBS patients

  1. Consuming milk during meals & immediately after meals
  2. Paneer
  3. Cheese
  4. Burger, Pizza & other junk food
  5. Sprouts
  6. Chinese food which contains ajino moto & artificial colors
  7. Bakery products(toast, khari, biscuits)
  8. Black gram
  9. Non veg in excess quantity
  10. Sweets after meal