Morning sickness is nausea and vomiting that occurs during pregnancy. And, despite its name, morning sickness can strike at any time of the day or night.

What causes morning sickness?

The cause of morning sickness is not totally known. It may be caused by low blood sugar or the rise in pregnancy hormones, such as human chorionic gonadotropin (HCG) or estrogen.

What can I do to feel better if I have morning sickness?

There are a few things you can do to feel better. These include

  • Eat a few crackers or toast in the morning to help settle your stomach. Keep a few crackers at bedside and eat a couple before getting up.
  • Eat 5 or 6 small meals a day instead of 3 large meals.
  • Avoid spicy and fatty foods.
  •  Eat bland foods such as bananas, rice, dry toast, plain baked potato, gelatin, broth, eggs, tofu, or applesauce
  • .Eat healthy snacks between meals, such as yogurt, peanut butter on apple slices or celery, cheese, milk, or nuts.
  • Drink plenty of fluids, especially water, throughout the day.
  • Take your prenatal vitamins with a snack. If your prenatal vitamin contains iron, try taking it at bedtime. Talk with your doctor about other vitamin options.
  • Avoid odors, flickering lights, other situations that bother you and trigger your nausea.
  • Make tea with real grated ginger or try ginger candies.
  • Get plenty of rest.
  • Keep rooms well ventilated, turn on a fan, or go outside from time to time to get some fresh air.