Excessive screen time is becoming a major health concern in children.

Too much mobile usage may lead to:

  • Speech delay
  • Poor sleep
  • Irritability
  • Reduced concentration
  • Obesity
  • Eye strain

Recommended screen limits:

  • Below 2 years: Avoid screen time as much as possible
  • 2–5 years: Less than 1 hour/day
  • School-going children: Controlled and supervised usage

Parents should encourage:

  • Outdoor play
  • Reading habits
  • Family interaction
  • Physical activity

Children learn more from real-world interaction than from screens.

Balanced digital habits help improve mental and physical health.