Just when we were prepping for mangoes, coconut water, and peak summer, Mumbai skies decided to throw in some unexpected pre-monsoon showers and dreamy evenings. While it feels aesthetic, don’t let the mood fool your health routines.

Fact: Sudden humidity changes can mess with digestion, hydration levels, and even cause fatigue.

Myth: ‘It’s raining, so I don’t need to drink much water’ — Not true! Humid weather increases internal water loss. Keep sipping.

Keep meals light, avoid heavy oily foods, and include naturally cooling ingredients like sabja, kokum, and buttermilk.

And most importantly, listen to your body — not just the weather.

Your diet should be as adaptive as the climate around you. Let’s eat, feel, and live more mindfully.