Low Amh (Anti-Müllerian Hormone) & Ayurveda

Low AMH (Anti-Müllerian Hormone) & Ayurveda  :

Low AMH indicates reduced ovarian reserve, which may affect fertility and chances of conception. Nowadays, stress, irregular lifestyle, late pregnancy planning, poor diet, hormonal imbalance, excessive workload, and increasing age are common causes of low AMH in women.

According to Ayurveda, low fertility potential is related to imbalance of Artava Dhatu, weak reproductive tissue nourishment, stress, poor digestion (Agnimandya), and Vata imbalance. Ayurveda focuses on improving overall reproductive health naturally.

Ayurvedic  Tips for Low AMH :

Follow a healthy and nutritious diet rich in ghee, milk, dry fruits, sesame, dates, fresh fruits, and green vegetables.

Maintain proper sleep and reduce stress through yoga, meditation, and pranayama.Avoid excessive fasting, junk food, smoking, alcohol, and late-night habits.

Panchakarma therapies under expert guidance may help improve hormonal balance and body detoxification.

Ayurvedic herbs and Rasayana therapies may support ovarian health and reproductive strength.

Early diagnosis and proper treatment planning can help improve fertility outcomes naturally.

Consult Ayurveda Expert :

If you are facing low AMH, irregular periods, difficulty conceiving, or hormonal imbalance, consult an experienced Ayurvedic fertility specialist for personalized guidance and treatment.

for more detail kindly visit :

https://ayusanjivani.com/low-amh-level-ko-naturally-kaise-badhaye-ayurvedic-diet-plan/