What is Knee Arthritis?

Knee arthritis is a condition in which the cartilage cushioning the knee joint gradually wears away, causing pain, stiffness, swelling, and difficulty in walking.

Common Symptoms :

Knee pain while walking or climbing stairs

Joint stiffness, especially in the morning

Swelling around the knee

Cracking or grinding sounds during movement

Reduced mobility and flexibility

Risk Factors :

Increasing age

Obesity

Previous knee injuries

Sedentary lifestyle

Family history of arthritis

Non-Surgical Treatment Options Ayurveda :

Ayurveda aims to reduce pain , inflammation, and joint degeneration through : Panchakarma therapies

Janu Basti

Abhyanga (medicated oil massage)

Herbal medicines

Dietary and lifestyle modifications

Lifestyle Measures

Weight management

Regular low-impact exercise

Physiotherapy

Avoiding prolonged standing and squatting

When to Consult a Doctor?

Seek medical advice 

if knee pain persists for more than a few weeks, affects daily activities, or is associated with swelling and restricted movement.

Conclusion :

Early diagnosis and proper treatment can help manage knee arthritis effectively and delay or even avoid the need for surgery. A combination of Ayurveda, exercise, weight control, and healthy lifestyle practices can significantly improve quality of life..

for more detail :

https://ayusanjivani.com/knee-arthritis-treatment-without-surgery-ayurvedic-treatment-in-pune/

Author: 

Dr. Shailesh Phalle, MD (Ayurveda) Ayusanjivani Ayurveda Clinic – Kharadi & Wagholi, Pune

Contact: 9011609371

Disclaimer: This article is for educational purposes only and should not replace professional medical consultation.