SAY YES TO UNSATURATED FATS

Monounsaturated Fats

Oils (Canola, Olive & Peanut oils)

Polyunsaturated Fats

Fruits& Vegetables, Vegetable oils ( Sunflower, safflower, Corn or Soy oils )Nuts, Flax seeds, Lean meat, Fish, Sea Foods & Eggs

DECREASES THE BLOOD CHOLESTEROL, TRIGLYCERIDES, BLOODPRESSURE & RISK OF CORONARY HEART DISEASES

SAY NO TO SATURATED FATS

Saturated Fats

Full fat milk, Cheese, Cream, Butter, Baked biscuits, Pastries, Deep fried fast food, Coconut & Palm Oil, Fatty meat

Trans Fats

Milk, ,Cheese, Lamb & Beef

INCREASES BLOOD CHOLESTEROL, RISK OF ARTERIOSCLEROSIS &CORONARY HEART DISEASES