Mutton, derived from mature sheep or goat (in some parts), is a popular meat consumed worldwide. It has a rich and distinctive flavour that many find appealing. However, debates surrounding the health implications of regular mutton consumption have led to varied opinions. In this article, leading weight loss expert and dietician Avni Kaul explores the health effects of mutton and makes suggestions about how often it should be included in a balanced diet.

What is the Nutritional Profile of Mutton?

Mutton is a good source of essential nutrients that contribute to overall health. It is rich in high-quality protein, which is essential for muscle building, tissue repair, and immune function. Additionally, mutton contains various vitamins and minerals, including B vitamins (B12, B6, niacin), iron, zinc, and phosphorus. These nutrients play crucial roles in energy metabolism, blood formation, and bone health......

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