Release of women at the right time and scenario is crucial to have satisfactory sexual activity. However, many men face issues with this, which is medically termed premature ejaculation or PE. Men with PE have little to no control over the release of sperm, interfering with complete intercourse. Luckily, there are methods to control this sexual disorder through the ways mentioned below. 

Squeeze and Stop Method 

This method involves squeezing the shaft of the penis just before you feel like ejaculating. Leaving the hold after around half a minute and resuming sexual activity can help attain more control over the release of sperm.  

UseThicker Condom 

A thicker condom can reduce the stimulation of your penis. It can delay ejaculation, and you can continue till the climax or your partner’s desire.

deep breathing

You can practice breathing exercises to calm your mind and have more control over your penis.  

Visit aSex Specialist 

Consulting a sex doctor is always prudent when you face premature ejaculation. You should frankly discuss all the issues you are facing concerning ejaculation. The doctor can diagnose the underlying health condition or any emotional issue resulting from this sexual disorder. Also, the specialist can counsel you to overcome this issue with ease, besides suggesting treatment methods. 

The Final Thoughts 

There are ways to control premature ejaculation with self-help methods. However, the best and wisest decision is to visit an experienced sex doctor. PE can result from any underlying physical or psychological factor. The specialist shall correctly diagnose you and suggest adequate treatment methods.  If you are having this problem and finding it unmanageable then seek the assistance of a sexologist in your city. The sexologist will investigate your case in detail and try to identify the problems behind this condition. Depending on the adversity of the condition sexologist will give you medication, and exercises and may also suggest some lifestyle changes.  All that is important for you is to follow the instructions of the sexologist. With time you will notice changes in your condition and will get back to a common sexual lifestyle.