Monsoons and rains are showering us with water, but a word of caution is the huge array of viruses and bacteria which comes way along with the showers.

The best way to beat this is by making yourself strong internally.

Our bodies are blessed with strong soldiers called as fighter cells, which protect us from diseases. This system referred to as our body’s immunity needs to be strengthened daily.

Here is the list of foods, helping you to improve your immunity-

  1. Oats and Barley
  2. Green Tea
  3. Almonds & Walnuts
  4. Papaya
  5. Sunflower seeds
  6. Fish
  7. Flax seeds
  8. Green Red Yellow orange Fruits & vegetables
  9. Onion & Garlic
  10. Drink plenty of water ‪