Ice or Heat? Which One Is Better for Pain Relief?
26 January, 2016
ICE HELPS
When to use ice:
How to use ice:
HEAT HELPS
Aches and pain due to chronic injuries and chronic degenerative conditions like arthritis, spondylitis.
Heat increases the blood flow to the area, and relaxes muscles.
Don’t use heat on an injury that has happened in the last 48 hours (an acute injury). There may still be bleeding into the area and heat will make this worse.
How to use heat:
Book an appointment with the top
Physiotherapist near you.
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