Hypothyrodism Diet

Hypothyrodism diet 

1. Iodine-Rich Foods: Include seaweed, iodized salt, fish.
2.  Selenium: Brazil nuts, eggs, and whole grains support thyroid function.
3. - Zinc: Include oysters, beef, pumpkin seeds.
4. Limit Goitrogens: Raw cruciferous veggies (e.g., broccoli, cauliflower) in moderation.
5. Balanced Diet: Focus on whole foods, lean proteins, and healthy fats.
6. Want specific meal ideas or foods to avoid?