As per studies, excessive use of social media can lead to anxiety, depression, low self-esteem, harms the brin development. There are steps you can take to protect your mental health.
Try to limit your screen time
You can keep the phone out of reach, such as in a drawer, for a couple of hours so that it's not a constant distraction.
Set aside designated time to check social media and avoid using it right before bed.
Be mindful of the content that you consume.
Follow accounts that make you feel good about yourself and your life.
Unfollow the ones that promote unrealistic beauty standards or negative self-talk.
Take breaks from social media.
Spend time outdoors, connect with others, and engage in activities that brings you joy and fulfillment.
As a parent, you can keep an open dialogue with kids on how they use social media.
It is important for the parents to model healthy behaviors, such as limiting phone usage in front of the children.
Encourage kids to take time off social media regularly.
Remember, social media can be a great way, for staying connected and informed, but it is important to use it mindfully and in moderation.
Take care of your brain and prioritize your mental health!