Protein is very important for your body. There are numerous factors that make protein vital. They are:

  • Building a healthy, 
  • Strong body
  • Repairing damage
  • Digesting food
  • Supplying oxygen
  • Regulating hormones

Delhi's leading weight loss expert and dietician, Avni Kaul says combining cereals besides pulses help to complete the essential amino acid profile in a vegetarian diet while a non-vegetarian meal lends essential amino acids through eggs and meats......

Read here - https://nutriactivania.com/overcome-protein-gap-indian-homecooked-diet/