Recognise Symptoms: Difficulty focusing, restlessness, impulsivity, or forgetfulness that impacts daily life.

Track Patterns: Note when symptoms started and how they affect work, school, or relationships.

Consult Your Doctor: Share your concerns and ask for a referral for an ADHD evaluation.

Complete Screening: Fill out checklists or questionnaires about behaviour and attention.

See a Specialist: A psychologist, psychiatrist, or neurologist may do a full assessment.

Get Feedback & Diagnosis: You'll receive a diagnosis if the criteria are met, and we'll discuss next steps, such as therapy, coaching, or medication options.

How to Get Tested for ADHD as an Adult: Step-by-Step 

Notice the Signs: Struggles with focus, time management, memory, or emotional regulation.

Talk to Your Doctor: Share concerns and request an ADHD referral.

Gather History: Be ready to discuss childhood behaviours, school or work challenges, and family mental health.

Complete Assessments: Fill out ADHD-specific questionnaires and possibly ask close family or partners for input.

Meet a Specialist: A psychologist, psychiatrist, or neurologist will assess your symptoms and rule out other conditions.

Receive Diagnosis & Plan: If ADHD is confirmed, explore treatment options like therapy, coaching, or medication.

Myth: ADHD is just an excuse for being lazy or disorganised.

Fact: ADHD is a real neurodevelopmental condition that affects attention, impulse control, and executive functioning.

Myth: Only kids have ADHD.

Fact: ADHD often continues into adulthood, though symptoms may change over time.

Myth: Everyone gets distracted—ADHD isn’t serious.

Fact: Occasional distraction is normal, but ADHD significantly impacts daily functioning and emotional well-being.

Myth: Medication is the only solution.

Fact: Treatment can include therapy, coaching, lifestyle changes, and medication. 

Understanding ADHD through facts—not myths—can lead to better support, empathy, and effective care.

Ask for help when needed—support is a strength, not a weakness. This can make a big difference in daily life with ADHD.