Hey! Have you ever wondered how much food is to be consumed according to Ayurveda?

Here are a few simple rules as to when and how much food is to be consumed-

1. Eat Only when you feel hungry. Yes, eating when you are not hungry will slow down the metabolism and create toxins which are difficult to expel from

 the body.

2. Do not eat till your full capacity and always take little less food on your plate.This will help avoid most of the digestive disorders.

3. Try to eat dinner before 7 pm and let it be light food.

4. Have a heavy breakfast.This will give energy to work throughout the day.

Follow these for a healthy and happy life!