Who doesn’t crave a bowl of instant noodles once in a while? It’s quick, easy, and comforting. Not to mention, it’s an affordable go-to meal for busy days. There’s hardly any child or adult who can resist these delicious noodles. They are a staple in many households and an excellent way to satisfy hunger pangs without spending much money. However, did you know that instant noodles can be unhealthy if eaten too often?

It is high in sodium, preservatives, and other unhealthy ingredients. Therefore, it is important to enjoy them in moderation and ensure to get a balanced diet otherwise. Let’s first understand why this much-loved snack has earned such a bad reputation.

Read here - https://nutriactivania.com/instant-noodles-health-benefits-dietician-avnikaul/