hips fat is concerned for many plus size persons, specially for women.  when a person gains weight some specific parts are more affected. this depends on many factors like age, sex, body type,etc. 

mostly fat deposits on arms, belly hips and thighs. men gets fat in upper body and belly. female gets more fat in lower body like hips and thighs. 

women have more tendency of getting fat in hips than men.  body types also affects hips fat. curvy figured, pear body shaped women gets more fat in hips. many women looks more attractive in fat hips but some women could feel problems due to this. like difficulty in walking, getting into car, during up stairs, infertility etc.

hips fat is treatable. but we have to do a lot of efforts in this. lets discuss some here.

1. eat less calories , less fat and carbohydrate, eat raw fruits or vegetable,more protein.

2.apple cider vinegar 2 tsp with warm water empty stomach.

3.switch to green tea.

4. reduce salt amount.

5. reduce water intake

6.stair exercise and squats would help a lot .

7. glute exercise

8. castor oil detoxification. weekly 50 ml with warm water. it would cause loose motions. but its ok. call for detox process.

9. use hard chairs and hard surface bed.

10. go for ayurvedic classical hips reduction medicine.

11. panchkarma =  best and natural method for hips reduction is panchkarma therapy. udwartana and swedana therapy method are best for it. udwartana is a dry herbal powder scrub and massage. and swedana is steam heat therapy. do it at a professional panchkarma treatment centre. under a ayurvedic doctor supervision you can call for more inquiry or panchkarma at our jaipur centre. it is natural method with no side effect.