1.Including probiotics to diet like curd ,fermented food like dosa etc 

2.Avoid excess white sugar consumption 

3.Taking selenium rich food like Tuna ,Brazil nuts ,turkey etc 

4.Taking vit B rich food items like peas ,beans ,cheese ,milk ,sesame seeds ,eggs ,etc

5.Homoeopathic medicines like Thyroidinum,Bromium ,ashwagandha ,iodium ,Natrum mur ,fucus etc can be given based on symptomatology of Individual patient 

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