Working against the circadian rhythm is a challenging task. Circadian rhythm is the way our biological clock is set naturally. In order to keep awake and alert people fall trap to unhealthy habits of taking excess caffeine in the form of coffee, tea, smoking, etc
Here are the tips to help you to stay healthy and give good returns in your work-
1. Keep fix timing of eating meals
2. Hydrate your body well
3. Food rich in proteins and fibre
4. Avoid foods high in carbs
5. Practice deep breathing exercises.
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