1. Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility.

2. Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido.

3. Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience.

4. Get good sleep of minimum eight hours as you need energy for sex.

5. Eat one garlic on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out.

6. Drink a lot of water and eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc.

7. Avoid junk food, it is bad for your health as well as your sex life.