1. EAT 2 ALMONDS SOAKED IN WATER OVERNIGHT

2. EAT 1-2 WALNUTS DAILY

3. EAT 2DATES, FIGS & BLACK RAISINS DAILY

4. EAT PROTEIN RICH FOOD LIKE SOYBEAN REGULARLY.

5. DRINK GREEN TEA DAILY

6. PUT 1DROP OF ALMOND OIL IN EACH NOSTRIL AT BEDTIME

7. DO PRANAYAM REGULARLY (ANULOM VILOM)

8. DRINK 12-14 GLASSES OF WATER DAILY

9. USE WOODEN COMB (USUAL PLASTIC COMBS CAUSE MORE HAIR FALL DUE TO STATIC ELECTRICITY)

10. USE ONLY CORPORATION WATER(LUKE WARM) FOR HEAD WASH, IF THERE IS BOREWELL/ TANKER WATER(HARD WATER) THEN ADD HALF LIME JUICE IN A BUCKET FULL.

11. DO NOT KEEP THE HAIR WET/ ALSO DO NOT BRUSH OR COMB THE HAIR WHEN WET.

12. AVOID SMOKING/ALCOHOL/RED MEAT...