Gastrointestinal problems Gut Dietician Nutritionist in Mumbai Geetanjali Mengi

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers today are often treated with antibiotics, along with an acid suppressor.

Researchers estimate that almost 80 per cent of the world’s population carry H. pylori in their bodies, but not all of them develop ulcers. Sometimes it takes another factor, such as the regular use of painkillers known as nonsteroidal anti-inflammatory drugs (NSAIDs) – aspirin and ibuprofen. Over time, these can inflame and irritate the linings in the GI tract and often trigger H. pylori into action. 

AVOID THESE FOODS 

Spicy foods People who eat a diet heavy in spicy food that is loaded with chillies are actually less likely to develop ulcers, probably because many spices contain compounds that kill bacteria. But if you already have an ulcer, you may find that it’s best to steer clear of very spicy foods, which may increase ulcer pain because they can irritate the exposed sores.

Lots of Protein and fatty Food- The more the protein and fat content of your meal, the more stomach acid is needed to digest it, and the acids can irritate ulcers.

Calcium carbonate supplements- Ironically, the very acids that stimulate ulcer pain help protect your gut from H. pylori when you don’t have an ulcer, so taking antacids such as calcium carbonate supplements (the form found in TUMS) may work against you in the long run.

FOOD TO EAT TO AVOID ULCERS-

Yogurt with active cultures

Broccoli, Brussels sprouts, Caulflower, and other cruciferous Vegetables

Fruit, Vegetables, Whole grains and other foods high in fibre.

Honey

Curd

To know more contact Gut Health Dietician Nutritionist in Mumbai Geetanjali Mengi