Foods Rich in Calcium And Vitamin D
21 January, 2019
The best way to get more calcium is from your diet.
You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
Foods that provide vitamin D include:
How Much Do You Need?
Here's how much calcium and vitamin D you need every day, according to the Institute of Medicine.
Calcium
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