ROUNDEDSHOULDER is used to describe a shoulder position that has moved forward fromthe body’s ideal alignment. Rounded shoulders are typically caused by muscleimbalance and poor posture habits. Thecommon cause of rounded shoulder is- any activity that causes the body to lookdown and forward for long periods such as using a smartphone or tablet, using acomputer or laptop, sitting for long periods, driving a vehicle, carrying heavyobjects all day. All these activities cause tightness of front muscles andweakness of upper back musculature.Therounded shoulder may lead to increase stress on the shoulder joints andincreased stress can cause pain around the neck and upperTHEBEST PHYSIOTHERAPY TREATMENT FOR THE ROUNDED SHOULDER ARE- Stretchingof the tight muscles such as- pectoralis major/minor, subclavius, latissimusdorsi, Uppertrapezius, SerratusanteriorDifferentstretching can be done to stretch the tight structure are- handclasp stretching,Door chest stretch, The T stretch, Bridging, Cat & Cowexercise. Musclerelease technique. Foamroller exercises. Strengtheningof the weak muscles such as the Middle & Lower trapezius andRhomboids. Strengtheningexercises such as- shoulder blade squeeze, Prone I/T/Y, Exercisewith thera band like- bank pull apartPull-ups& seated row, Improveshoulder extension, Scapularcontrol exercise-scapular wall slides, scapular retraction, scapular posteriortilt. Corestrengthening exercise. Plank. Usebrace for the rounded shoulder but only for a few hours. Shoulder and scapular taping for posture correction.