ACT TODAY, TO CHANGE TOMORROW

                                    KEEP WALKING TO KEEP DOCTOR AWAY.

                                       DANCING FOR 25 MINUTES CAN KEEP YOU FIT 

                                         OR

                                          WALKING 45 MINUTES A DAY CAN KEEP YOU HEALTHY

                                            DRINKING 8 to10 GLASSES OF WATER CAN KEEP  YOU WELL HYDRATED AND FIT

                                               EATING SMALL PORTION OF MEAL FREQUENTLY WILL HELP REDUCING WEIGHT

                                                 FRUITS AND MEALS SHOULD NOT BE EATEN TOGETHER

                                                    DO NOT EAT AFTER 7PM IN THE EVENING