Fibre one of the most importantnutrient.

•Soluble fibre •Insoluble fibre

Soluble and insoluble fibre helps in digestion.

•Soluble fibre:oats,peas,rice,beans,citrus fruits,apple,strawberry,potato

•Insoluble fibre :wheatbran,vegetables and whole grains.

Benefits of a high-fiber diet

Normalizes bowel movements. 

Dietary fiber increases the weight and size of your stool and softens it. .

Helps maintain bowel health. 

Lowers cholesterol levels. ..

Helps control blood sugar levels. 

Aids in achieving healthy weight. .

Helps you live longer.