Here are a few examples of when you should avoid further exercising and take a few days off:

  • if you’ve pulled or sprained a muscle
  • if you’re feeling lightheaded in addition to sore
  • if you’re experiencing extended cramping
  • if you have difficulty breathing
  • if you experience any kind of chest pain

Dangerous Drive

In most cases, exercise is a healthy activity. However, like anything else, it can be dangerous when done to excess. Exercising too much can put you at risk for a variety of serious health problems.