Easy Diet for Healthy Hair
20 October, 2015
DIET FOR HEALTHY HAIR
One should daily take :
9 almonds
2 walnuts
2 pistachio
1 fig {anjeer}
2 dates
5 raisins
1 tsp melon seeds { magaz }
ADD SPROUTS, TOFU, DESI SHAKKAR (made from jaggery), more of green vegetables like spinach, methi, saag, lemon water, amla TO DAILY DIET
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