Do You Have a Sick Scapula?

The shoulder is the most flexible joint in your body. You take advantage of that flexibility every time you scratch your back, throw a ball, or stretch to reach the top shelf in the kitchen cabinets.

Here is a golden method to assess shoulder motion and its health. You can try to do this test for youself while reading this article.

TEST 1

You should be able to reach behind your head and touch the top of the opposite shoulder blade.

TEST 2

You should be able to reach behind your back and touch the bottom tip of the opposite shoulder blade.

If you are failed to touch any one of the tip of your shoulder blade, then you are at the risk of developing a shoulder pain or you have it already.