Follow Diet tips as Shared by Delhi's Top Dietician Avni Kaul

The pandemic has changed our lives in many ways. According to health experts, the work-from-home condition has led to a sedentary lifestyle which is why there is less physical activity accompanied by unhealthy food habits.

By consuming calorie-rich foods, the liver accumulates fat, water, and carbohydrates, resulting in liver enlargement and fatty liver disease. Whether it is an alcohol-related liver disease (ARLD) or non-alcohol-related fatty liver disease (NAFLD), both types damage the liver and prevent it from performing basic liver functions, like absorbing toxins and making bile for digestion.

If left untreated, it can lead to cirrhosis (scarring of the liver) and even liver failure. A type of fatty liver disease can also strike pregnant women in their third semester or early postpartum period. One in ten cases, today is due to fatty liver. Just like diabetes, hypertension, etc, NAFLD has become an independent risk factor for cardiac ailments.

Thus, the need of the hour is to manage your weight with a balanced diet and some healthy exercise. So, how do you go about it? Top Delhi-based dietician, Avni Kaul shares a few tips to deal with fatty liver.

Coffee: 

Yes! You read it right! Believe it or not, your favourite beverage may lower the severity of fatty liver. Studies suggest that caffeine, polyphenols, and other natural compounds contained in coffee may reduce the seriousness of non-alcoholic fatty liver disease (NAFLD) in obese adults with type-2 diabetes. Therefore, one cup of black coffee a day will keep fatty liver disease at bay.

Tea: 

Another study reveals that the consumption of green tea can reduce the risk of NAFLD by almost 75%. This is certainly......

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