Everyone is familiar with the word detox. It is a process through which one abstains from the body of toxic. Digital detox, the name says it all. It is a growing phenomenon that serves as a reaction to the information coming with new media and other digital connecting devices. Digital detox is a process in which one would refrain themselves from using any sort of digital devices like smart phones and computers. It helps to reduce stress and focus on social media in this physical world. This detox process benefits us by increasing mindfulness, lowering anxiety and turn us more people oriented. So, follow digital detox and take a break from your virtual world.