Aiming for a healthy aging through dietary management is very much essential.For keeping yourself fit during aging is important for that a  healthy nutrients dense diet is not only important but also light to 

moderate exercise is also important for overall better health.  

Basic healthy tips to mantain are pointed out below as follow :- 1) Eat small meals which will be gut friendly  

                                                                                                          on minimum 2.5 to 3hr gap  for better digestion.  

                                                                                                             2) Avoid oily masala rich or gravy ,deep fried   

                                                                                                           foods which  slows down the digestion process 

                                                                                                             of stomach and causes gut related issues.  

                                                                                                              3) Avoid tea/coffee intake in excess with extra

                                                                                                                add sugar on a complete empty stomach.       

                                                                                                               4) Add on fiber rich foods such as seasonal fruits, different varieties of salads ,dried fruits,different kinds of seeds like flax ,chia seeds,pumpkin seeds,

  watermelon seeds etc,as well as different sorts of millets like oats,daliya,quinoa,jowar etc rather than 

    rice/chapati in your daily diet as these are the better sources of complex carbs which your stomach 

    can digest easily  .

       5) Add on protein rich foods like milk or other dairy products,different pulses,legumes,soybeans and

               soy products like tofu,soy milk ,etc animal protein like eggs,lean chicken,fatty fish like salmon,    

                tuna,mackerel etc but in moderate amount that too well soft cooked form with minimal oil  

                use for better digestion.   

       6) Avoid more intake of spicy, oily foods ,extra sugary and extra salty foods inorder to maintain a 

             healthy body weight as well as to co-morbid health issues like high blood pressure issue,diabetes ,

             kidney issues,digestive issues,liver related issues,joint pain issues .  

        7) Use additionally plant protein sugar free one, multivitamin ,omega 3 as well as magnesium supplement by consulting your physician /registered dietitian if you are suffering from any health 

  issues.