. A Low-Carb Diet Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
Eatable foods---
Butter
Heavy cream (40% fat)
Sour cream (full fat)
Eggs
Bacon
Meat (minced, steaks, stew pieces, fillets, etc.)
Fish (ideally fatty fish like salmon or mackerel)
Cheese (preferably high-fat)
Turkish yoghurt (10% fat)
Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.)
Other vegetables that grow above ground
Frozen vegetables (broccoli, wok vegetables, etc.)
Avocados
Olives
Olive oil
Nuts
Restricts diet
Candy
Potato chips
Soft drinks and juices
Margarine
Sugar in all forms
Bread
Wheat flour
Pasta
Rice
Potatoes
Breakfast cereals
Everything that says “low fat” or “no fat”
Ice cream
Cookies
Notes ---
when starting low carb is to increase the intake of water and salt
Dr Mrs Neeraj Gupta (Hom)

Gupta Computerised Homeopathic Clinic

9811022908