Author of Eat Right For Your Type, Dr. Peter DÁdamo, suggests that there is a chemical reaction that occurs between your blood and the foods you eat. This reaction is caused by Lectins which are diverse proteins found in foods and they have agglutinating properties that have an affect on your blood. When eating foods containing protein lectins that conflict with your blood type, the lectins will target an organ or bodily system and begin to agglutinate blood cells in that area. The architecture of the blood type diet is to target these specific factor
Blood Type Diet Categories Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories:
TYPE O BLOOD GROUP FOODS ALLOWED
Any meat & fish Oils - Olive / Flaxseed/ Canola/Sesame/ Iodized salt All nuts - Walnuts Vegetables & Fruits- Spinach,Garlic, Tomatoes, Onions,Parsley, turnips, Red-Peppers,Sweet-potatoes, Pumpkin,Amaranth, Barley,Cereals - Rice, Millet, Rye Beverages - Soda & tea, chocolate, honey, beer, wine. FOOD ALLOWED FOODS NOT ALLOWED
Milk products & yogurts Oils - Corn, Peanut & Safflower Cereals - Corn, Wheat, Oat, bread, noodles Vegetables - Potatoes, Cabbage, Cauliflower Fruits - Melons, Tamarind, cantaloupe, honeydew, Oranges, strawberries, blackberries, Coconut & coconut-containing products Dry Fruits - Cashew, Peanut, Pista Non Veg - Bacon, Ham, Pork, herring, Catfish, salmon, Caviar Spices - White / black pepper, vinegar, cinnamon, Cornstarch, Nutmeg, Vanilla,Ketchup, pickles, mayonnaise Beverages - Coffee, Distilled liquor, Black Tea FOODS NOT ALLOWED TYPE A BLOOD GROUP FOODS ALLOWED
Goat's / Soya milk & cheese, Yogurt, Curd& Egg Oil - Linseed (Jawas), Olive (Jaitoon),Rapeseed (Canola) Peanuts (Groundnut),Pumpkin seeds. Dry Fruits - Almonds (Badam), Chestnuts(chota Akhrot), Hazelnuts, Walnuts (Akhrot),Pine nuts (chilgoza),Poppy seeds (khus-Khus), Sesame seeds(Til), Sunflower margarine & seeds, Tahini(sesame seed) Beans - Aduki, Black (Urad sabot), Black-eyed beans ( Lobhia/ Chuli) Lentils- all (Masoor-Red, Moong-green, Mooth- Brown)Red soya, Broad beans (seim Ki phalli),Green beans, Peas green (matar) FOODS ALLOWED FOODS TO AVOID
Paneer, Butter, Ice-cream; Milk. Oil - Corn, Cottonseed,Groundnut, Safflower (Kardi),Sesame (Til). Nuts - Cashew (Kaju) &Pistachio (Pista) Beans - Chick-peas (Chana, Kabuli chana), Kidney beans(Rajma ), Lima beansNavy beans, Red beans
FOODS NOT ALLOWED TYPE B BLOOD GROUP FOODS ALLOWED
Lamb, mutton, Beef, Turkey (titar),Fish, cheese, milk, YogurtMillet, Oatmeal (Bran/ flour), Puffed Rice Rice (bran, flour), Bread Green leafy vegetables Pineapples, Bananas, Grapes, Papaya, Plums, Ginger, horseradish, curry, Cayennepepper, Peppermint, Green Teas FOODS ALLOWED FOODS NOT ALLOWED
Chicken, all Shellfish, Ice cream,Corn, Peanut, Safflower, Sesame,Sunflower, Cashews, Pistachio,Sesame seeds Lentils, Wheat & Rye (flour, breador noodles),Tomatoes, OlivesArtichoke, Pumpkin, Radishes,Sprouts, Coconuts, Pomegranates, Cinnamon, Gelatin, Pepper (black & white), Ketchup, Aloe, Fenugreek (Methi) Redclover, Senna, Soda FOODS NOT ALLOWED TYPE AB BLOOD GROUP FOODS ALLOWED
Meat - Lamb, mutton, Fish, egg Yogurt, Olive, Peanut, Walnuts,Lentils, Beans, Millet, Rye, wheat(flour, bread & noodles) Rice (bran,puffed, flour, bread & noodles) Beets, Cauliflower, Celery, GreenLeafy Vegs, Cucumber, Garlic,Mushroom, Sweet potatoes Y ams,Grapes, Plums, Berries, Cherries,Pineapples, Grapefruits, Lemons,Kiwi,Green tea, Red wine, Coffee FOODS ALLOWED FOOD NOT ALLOWED
Beef, Chicken, All Shellfish Ice cream,Milk Oil (Corn, Cottonseed, Safflower,Sesame, Sunflower),Seeds - Poppy, Sesame, Sunflower Beans - Kidney, Peas, Corn (any product),Radishes, Mung Sprouts Mangoes, Guava, Coconuts, Bananas,Oranges, Gelatin, Vinegar,Pepper (white, black, cayenne, redflakes) Distilled Liquor, Sodas, Black Tea. FOODS NOT ALLOWED