• Chew sugar-free gum after eating or drinking, especially sugary foods, to help protect your teeth and gums in between meals.
  • Wait an hour after eating or drinking anything before brushing as then enamel will be softened and you could be brushing away tiny particles.
  • A varied diet that is rich in vitamins, minerals, and fresh fruit and vegetables can help to prevent gum disease.
  • Finishing a meal with a cube of cheese is a great, and tasty, way to reduce the effect of acids from the foods damaging your teeth.
  • Avoid snacking and try to only have sugary foods and drinks at mealtimes, reducing the time your teeth come under attack.
  • If you have a sweet tooth try to choose sugar free sweets and drinks which contain xylitol as it can actively contribute to your oral health.