A Structured Nutrition Approach for Better Blood Sugar Control

Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion, insulin action, or both. Proper dietary management plays a central role in controlling blood sugar, preventing complications, and improving overall quality of life.A well-planned diabetic diet is not about starvation or extreme restriction; rather, it focuses on balanced nutrition, portion control, and consistent meal timing.