Summer has arrived along with the sweltering heat. As the scorching sun beats down on us, we long for some respite. Heatwaves can leave us feeling parched, weary, and in dire need of refreshment. Fear not, for there are a plethora of delicious and nutritious foods that can help you beat the heat and keep you cool as a cucumber. Delhi’s leading dietician Avni Kaul shares a healthy diet that will help you beat the scorching heat this summer.

Coconut water:

Coconut water is a refreshing and hydrating drink that cools the body down due to its high water content. It’s packed with......

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