Every time we hear the word cholesterol, we immediately think it’s bad for our body. Is cholesterol actually bad for our body? Cholesterol is nothing but a waxy substance and is a type of a lipid (fat). It’s not inherently “bad.” 

Our body needs cholesterol to form new cells, vitamins and other hormones. But too much cholesterol can pose a health problem. There are majorly two types of cholesterol- LDL (bad cholesterol) because it contributes to fatty buildups in arteries leading to arteriosclerosis and HDL (good cholesterol) which protects against heart attack and stroke. 

Let's view Dr. Shweta Shah, nutritionist explaining the facts and clear the myths about cholesterol. 

  1. Why is cholesterol important?
  2. What are the functions of cholesterol in our body?
  3. What is LDL, HDL and VLDL cholesterol? 
  4. What are good fats? 
  5. How to reduce bad cholesterol (trans fats) in our body?

Disclaimer: The content (video/text) presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.