Calcium being a vital mineral for the human body is required to strengthen bones and teeth, regulate muscle functions, regulate heart functioning, and blood clotting. Calcium plays an essential role in the transmission of nerve impulses and proper enzyme reactions. 

Most of the calcium required by the body is derived from various food sources such as Almonds, Oranges, Buttermilk, Sesame seeds, Ragi(millets), Tofu, Dried Figs, Basil, Eggs & Seafood mainly Fish like sardines & salmon which are also rich in Omega-3 fatty acid, With the various aspects of calcium consumption and absorption, and the factors affecting calcium absorption the doctor or nutritionist calcium supplements. 

Eating calcium-rich foods or taking calcium supplements may not be enough, it is also essential that the body is absorbing enough calcium. 

Symptoms of calcium deficiency include tooth decay, pre-menstrual syndrome, muscle cramps & ache, tingling sensation in the limb etc. In such cases, guidance from a doctor or nutritionist is needed before commencing the intake of calcium supplements.  

Watch this video, Dr. Shweta Shah guides you through the ways to maximise calcium intake in the body. 

Discussed in the video are a few important topics including :

  1. What is calcium intake? 
  2. How to maximise calcium intake? 
  3. What is the right way to cook calcium-rich foods?
  4. Which are foods rich in calcium?
  5. What foods interfere with or block calcium absorption in the body? 
  6. Is there a link between calcium and iron absorption? 
  7. What is the connection between severe acidity and osteoporosis? 
  8. What are the symptoms of calcium deficiency?
  9. What are the precautionary measures prior to calcium supplement intake?  

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