Dear Readers,

Today we would like to draw attention to a serious health condition that affects millions of people worldwide - osteoporosis. Osteoporosis is a disease that weakens bones, making them more fragile and prone to fractures. It is often called a "silent disease" because there are often no symptoms until a fracture occurs.

Osteoporosis is a significant public health problem, particularly among older adults and postmenopausal women. According to the International Osteoporosis Foundation, 1 in 3 women and 1 in 5 men over the age of 50 will experience a fracture due to osteoporosis.

While there is no cure for osteoporosis, there are steps that can be taken to prevent or slow its progression. 

These include:

  1. Getting enough calcium and vitamin D - These nutrients are essential for strong bones. Good dietary sources of calcium include dairy products, leafy green vegetables, and fortified foods. Vitamin D can be obtained through exposure to sunlight, certain foods (such as fatty fish and fortified foods), or supplements.

  2. Regular exercise - Weight-bearing and resistance exercises can help to strengthen bones and improve balance, reducing the risk of falls and fractures.
  3. Avoiding smoking and excessive alcohol consumption - Both smoking and heavy alcohol consumption have been linked to a higher risk of osteoporosis.
  4. Medications - Several medications are available to treat osteoporosis, including bisphosphonates, hormone therapy, and denosumab. These medications can slow or stop bone loss, reducing the risk of fractures.

It is important to note that osteoporosis can affect anyone, regardless of age, gender, or race. If you are concerned about your bone health, speak with your healthcare provider. They can help you assess your risk and recommend steps to keep your bones strong and healthy.

Thank you for taking the time to learn more about osteoporosis and its impact on public health.

Sincerely,

Dr. Sayuj Krishnan. S

Consultant Brain and Spine Surgeon

Apollo Adlux Hospital, Kochi, Kerala, India

drsayuj_k@apollohospitals.com