With braces, oral hygiene is more important than ever. That's because braces have tiny spaces where food particles and plaque get trapped, and insufficient cleaning while wearing braces can cause enamel staining and tooth decay around brackets or bands.

Be sure to brush carefully after every meal with fluoride toothpaste and a soft-bristled toothbrush. Rinse thoroughly and check your teeth in the mirror to make sure they're clean. Take time to floss between braces and under wires with the help of a floss threader. Additionally, visit the dentist to have your teeth cleaned every six months to keep your gums and teeth healthy.