Bones are the basic framework of the body and yet you neglect them. You are able to run, stand and walk, thanks to your bones. Your bones need the appropriate nutrient to do their work properly.

Here, in this article, we are sharing a few tips for healthier bones:

  • Include protein-rich food in your diet but make sure not less than your RDA. Chicken, fish, egg, lentils, and soybeans are good proteins

  • Include Calcium, Vitamin D, and magnesium-rich food in the diet 

  • Make sure to increase the intake of fruits and vegetables in your diet as they increase bone density. 

  • Green leafy vegetables being rich in Vitamin K are good for bones so try and include them twice or thrice a week

  • Avoids Sodas as it contains phosphate which is known to leach calcium out from your bone
  • Omega-3 prevents inflammation and reduces the risk of arthritis, so include salmon flax seeds olive oil walnuts in your diet
  • Cruciferous vegetables have sulforaphane which blocks enzymes linked to joint destruction and inhibits inflammation. 
  • Vitamin C-rich food reduced the risk of Rheumatoid arthritis (chronic swelling in the joints)
  • Herbs that help in joint pains are Cur-cumin (active Ingredient of turmeric) & ginger (anti-inflammatory properties
  • Be active 

For a healthy bone, you do not need to go the extra mile just look into your kitchen the real health lies there. However, if you have serious underlying bone issues consult our doctor.