Water is a most essential part of our body. About 60% of human body contain water. Water helps in maintain body weight.  It helps in both weight gain and weight loss. 

According to Ayurveda 

  • If we Drink water before taking food it helps in weight loss. Because if we drink water before meal the food intake is less as our stomach fill with water. 
  • Like that if we drink water between the meal it helps in maintain our weight.
  •  If we drink water immediately after meal, it helps in weight gain. As our stomach full with food and again we fill it with water so digestion process is slow. Always fill stomach 1/2 water and 1/2 food. Never fill stomach over loaded. 

Always drink water 45min after taking a meal and half an hour before taking a meal.