Summer is here! And so we have for you some natural, soul-soothing, body-cooling, immunity-building, antioxidant rich foods that ought to become part of your diet. Enjoy and stay cool (literally and metaphorically!)

  1. Curd
    Best Time: Mid-afternoon snack or alongside lunch
  2. Buttermilk
    Best Time: Mid-morning snack
  3. Nimbu pani
    Best Time: Mid-morning snack
  4. Cucumber
    Best Time: Along with Lunch
  5. Tomatoes
    Best Time: Along with Lunch
  6. Mango
    Best TIme: First thing in the morning or mid-afternoon snack
  7. Cold Milk
    Best TIme: Bedtime
  8. Muskmelon
    Best TIme: First thing in the morning or mid-afternoon snack
  9. Mint Leaves
    Best TIme: On top a beverage or salad
  10. Coconut water
    Best TIme: Mid-morning snack
  11. Sugarcane Juice
    Best TIme: Mid-morning snack
  12. Watermelon
    Best TIme: First thing in the morning or mid-afternoon snack