As the Mercury level rises up, dehydration, skin dryness and burning of eyes are common difficulties which chennailites face . 

How to beat the heat in natural naturopathy way- 

  • Hydrate yourself with water every  hour atleast 100ml / hr 
  • Consume the seasonal fruits atleast two serving per day. Fruits like watermelon, muskmelon and other melons are rich in their water content . 

Mother Nature provides us these seasonally fruits to hydrate ourself so make use of it.