Food is considered just as powerful as medicine. The healing property of some foods support a healthy body and helps to rejuvenate and repair. One of the most important things we can do for our health every day is to eat wisely.
Some of them are:
Lemons- They stimulate digestion and are both nourishing and purifying. They also help in reducing the toxins. One should drink unsweetened lemonade as many times in a day.
Ghee- Ghee is best known to aid digestion, calm the nerves and as the absorption rate is very high, it makes it an excellent medium for transporting the nutrients of other foods to the tissues. It is used as rejuvenating and longevity promoting food.