Migraine is a neurological condition characterized by throbbing and pulsative headache on one half of the side and its attack lasts for hours to days. It comes primarily associated with, * Nausea * Vomiting* Sensitive to light and sound * Vertigo * Irregular motion Migraines often happen in the morning, especially when you wake up. Some people can predict the time of migraine-like before their menstruation or by following a stressful weekend and Symptoms of migraine differ from person to person but some triggering factors like,* Lack of sleep - Overexertion * Emotional stress* Bright or flashlights * Loud or sudden noises * Skipping of food * Hormonal changes etc.* According to Ayurveda migraine can be correlated with a disease called *Ardhawabhedaka* that is Arda means Half side and Bedhaka Means cutting pain so Ardhwabhedaka means Cutting type of pain on the one-half side of the head. It is caused due to simultaneous vitiation of *Tridosha such as vata, pitta, and kapha.* Here your diet and lifestyle have a major role in preventing the frequency and intensity of migraine, so having a good Diet and Lifestyle is necessary. + Pathya Ahara (Good Diet)Food that which good for migraine,Include pulses like Green gram, Black gram, and Horse gram in your diet Vegetables like potatoes, drum stick, etc Include green leafy vegetables Fruits like Mango, Indian gooseberry, Pomegranate, and Grapes you can take. Cow milkCow ghee Sugar and honey Apathya Ahara (Bad Diet)+Food to Avoid,Avoid Alcoholic beveragesAvoid certain vegetables like onion, lemon, etc.Avoid certain dairy products like Buttermilk, yogurt, old cheese, etc Avoid Caffeine like coffee and teaAvoid pulse like red gramChocolates Wheat Along with a Good diet, you should follow a Good lifestyle also + Pathya Vihara (Good lifestyle)Ensure Proper sleep Should follow proper food at the proper time Do proper Exercise Do proper yoga and meditation (practice only under the guidance of a certified yoga instructor )Avoid Day time sleepReduce Stress Apathya Vihara (Bad Lifestyle)Irregular or insufficient sleep Skipping of meals Excessive caffeine intakeLack of exercise Overstressed work Prolonged exposure to screens, such as computers, smartphones, or televisionSmoking .If any one having long term Migrain problem , we solve this headache completely by Ayurved treatment with in few days .Contact ----Dr Ravindra Borade Pune ayurved www.puneayurveda@gmail.com